Poornam Yoga and Meditation | Developing awareness and practice

Yoga & Meditation

Poornam’s yoga classes are an integral blend of restorative and classic postures, breath practices, energy locks, yoga nidra, chanting, mindfulness, yoga philosophy and psychology. read more

The Meditations are from the yogic and tantric traditions. They develop body-mind stillness, concentration, clarity, mindfulness, self-love, inner silence and peace. read more

About Poornam

Poornam brings over 30 years of practice to her yoga and meditation teaching. She expresses a deeply felt, lived and underlying vision of yoga as a way of life. She is known for her down to earth and authentic approach. read more

Classes & Retreats

Poornam teaches group and private weekly yoga and meditation classes, workshops, courses, retreats in yoga and meditation in South Devon, Wales and London. See the course schedule or book a class.

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Yoga Nidra – Restoring Inner Harmony

Mar 18, 2017 | Everything, Meditation, Yoga

Yoga nidra, or conscious sleep as it is also known, is one of the most important practices of yoga. A powerful practice to release tensions from the deepest layers of the body-mind and is easy to develop and regularly practice. Almost everyone loves yoga nidra and...

The benefits of Yoga Nidra

Jan 18, 2017 | Everything, Meditation, Yoga

It’s a deceptively simple practice. Because yoga nidra is most often taught lying down—initially guided by a teacher—it’s appealing to people who might feel uncomfortable with yoga postures or traditional seated meditation. A short version of yoga nidra can be...

Restorative Yoga

Oct 18, 2016 | Everything, Yoga

The restorative yoga Poornam teaches is a blend of the pawanmuktasana three group series (joint movements, abdominal and pelvic postures) and restorative postures which are held for a longer period of time, breathing practices, deep relaxation and meditation...