Deepening Practice Levels 1 & 2

Ganapathi Yantra

Enrich your yoga practice and life

Level 1 is designed to consolidate your practice and reawaken your inspiration, vitality and awareness through practice and self-enquiry. We will use postures, breath, yoga nidra, meditation and mantra with guidance from Patanjali‘s Yoga Sutras.

Level 2 is for those practitioners who have a practice and wish to delve deeper. It is designed to systematically consolidate your connection with your inner teacher. We will build on and deepen the foundation practices established in level 1 while exploring the  concepts of self-study (swadhyaya) and the path of the heart (bhakti yoga). Request a brochure via the enquiries page.

For a shorter course Yoga for daily living.

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Course details

Time and date

 

Where

 

Cost

 

Deepening practice: Level 1

2017 Saturdays
April 8, May 6, June 3, July 1 10am-2pm
August 12 10am-5pm

PadmaSambhava, Rhosmaen Street, Llandeilo, SA19 6EN

£180

Deepening practice: Level 1

2018 Dates TBC
Poornam’s Deepening Practice course really helped me re-establish a daily yoga practice.  Under Poornam’s warm, nourishing, expert guidance I was able to relax, enjoy the day and go away refreshed and motivated for the following months practice. During the sessions, we were given tools, space, ideas & encouragement to establish & embed our own practice. In between the sessions, I was able to experiment and find practices that work for me. AB

Massive benefits! I have a daily practice and this is the important point that makes the difference. CT

Wonderful for getting me into a daily yoga practice. My partner was inspired to join me for yoga nidra and meditation! It has enable us to bring a new rhythm into our lives and relationship which we are deeply grateful for. CD

JB

This course certainly deepened my own yoga practice; it encouraged me to undertake a much more regular and consistent daily practice.  It also inspired me to commit to more chanting and much more yoga nidra.  All in all, it was very beneficial.  Poornam’s teaching is authentic, detailed, supportive and inspiring.  I really enjoyed the experience. AB