Healing voice & sound meditation
Saturday June 3 14.00 – 18.00 at Lotus Loft, Exeter EX11QP
Move beyond the mind’s busy activity and emotional turbulence and experience inner calm, deep relaxation and profound peace. We will explore the dynamic of sound and silence through postures, breath, listening meditation, yoga nidra, chanting and Indian scale singing. Enjoy a playful and powerful practice for silencing the mind. You do not have to be a singer to join us. An advanced practice suitable for all.
Fee £30. Full payment is required to reserve your space. Bookings »
Nourish – Women’s Mini retreat
Saturday July 1, 10.00 – 14.00 at Lotus Loft, Exeter EX11QP
Enjoy 4 hours of self-nurturing through gentle restorative postures, breath work, meditation and extended yoga nidra.
Yoga for Daily Living – A daily practice can transform your experience of work, rest and play
No current dates
This two-part course will help you to develop and maintain your own daily practice and show you how to integrate yoga into your daily life. As little as 15 minutes practice a day can bring many benefits. The course will systematically develop over a four-week period and include asana, pranayama, meditation, yoga nidra and philosophy.
Suitable for beginners, experienced practitioners and teachers who would like to look at their practice afresh.