Want to enquire about private classes?
Tailored to your individual strengths, weaknesses and needs at a time and place convenient to you.
One to One
Poornam teaches one to one classes which typically last one-and-a-half hours in her home in Buckland-in-the-Moor. She will ask you to identify what interests you and what you want to focus on. You may be working around a health issue, injury or illness, in need of a stress and anxiety releasing session or need to build some confidence. Poornam will create a practice that is tailored to your individual strengths, weaknesses and needs.
60 minute class £30
90 Minute class £45
120 Minute class – £60
Poornam will travel to you at an additional cost for travel depending on the distance.
Small groups
For those who cannot attend a regular class Poornam also works in a similar way with a smaller group at a time and location convenient to your personal schedules, classes are tailored to meet the needs of the smaller group. All equipment is provided.
The Yoga Poornam teaches is suitable for all, regardless of age, ability or fitness level, social background or religious belief. Yoga is not competitive. Classes are taught in a safe and enjoyable way. Poornam is fully insured.
Yoga in the workplace
Stress in the workplace is a major consideration for employers and anything that can be introduced to alleviate this is a potential benefit to both employers and employees. Through the practice of yoga and meditation, staff can feel refreshed, more grounded, positive and clearheaded, focused and productive. Attributes that enhance any organisation.
What is required?
A clear space that will not be disturbed for the duration of the class. Each participant requires approximately 2m x 1m of floor space. Participants can wear loose comfortable clothes that they can easily move in. Poornam can provide yoga mats (£1 per person per session) and other equipment.
Class sizes, times and cost
If everyone is new to yoga, Poornam recommends no more than twelve participants to ensure enough individual instruction. For more experienced groups, the class sizes can extend to twenty. For more individual attention, small class sizes are beneficial. Class times range from 30mins to 1.5hours. Common times are before work, during lunchtime or after work.
Cost from £75 per hour. Please contact Poornam to discuss details.
I work as a Massage Therapist and have been attending classes with Poornam for over a year now, and recently started a programme of one to one sessions to build a personalised programme to keep me strong, my joints mobile and to inform my massage work.
JWPoornam has an innate gift for attuning her classes and programme to exactly what is required for her students. Softly spoken, Poornam will have you longing for more yoga nidra. These classes are deeply relaxing.
JWOur one to one work has helped me immensely in targeting and sorting out specific and long term problem areas of my body, following on from past injuries I am incredibly grateful to Poornam for her care and the work she has done with me. Highly, highly recommended.
JW