by poornamadmin324 | Mar 18, 2017 | Everything, Meditation, Yoga
Yoga nidra, or conscious sleep as it is also known, is one of the most important practices of yoga. A powerful practice to release tensions from the deepest layers of the body-mind and is easy to develop and regularly practice. Almost everyone loves yoga nidra and...
by poornamadmin324 | Jan 18, 2017 | Everything, Meditation, Yoga
It’s a deceptively simple practice. Because yoga nidra is most often taught lying down—initially guided by a teacher—it’s appealing to people who might feel uncomfortable with yoga postures or traditional seated meditation. A short version of yoga nidra can be...
by poornamadmin324 | Oct 18, 2016 | Everything, Yoga
The restorative yoga Poornam teaches is a blend of the pawanmuktasana three group series (joint movements, abdominal and pelvic postures) and restorative postures which are held for a longer period of time, breathing practices, deep relaxation and meditation...
