The benefits of Yoga Nidra

The benefits of Yoga Nidra

It’s a deceptively simple practice. Because yoga nidra is most often taught lying down—initially guided by a teacher—it’s appealing to people who might feel uncomfortable with yoga postures or traditional seated meditation.  A short version of yoga nidra can be...
Restorative Yoga

Restorative Yoga

The restorative yoga Poornam teaches is a blend of the pawanmuktasana three group series (joint movements, abdominal and pelvic postures) and restorative postures which are held for a longer period of time, breathing practices, deep relaxation and meditation...