by poornamadmin324 | Mar 18, 2017 | Everything, Meditation, Yoga
Yoga nidra, or conscious sleep as it is also known, is one of the most important practices of yoga. A powerful practice to release tensions from the deepest layers of the body-mind and is easy to develop and regularly practice. Almost everyone loves yoga nidra and...
by poornamadmin324 | Jan 18, 2017 | Everything, Meditation, Yoga
It’s a deceptively simple practice. Because yoga nidra is most often taught lying down—initially guided by a teacher—it’s appealing to people who might feel uncomfortable with yoga postures or traditional seated meditation. A short version of yoga nidra can be...
