Yoga & Meditation
Poornam’s yoga classes are an integral blend of restorative and classic postures, breath practices, energy locks, yoga nidra, chanting, mindfulness, yoga philosophy and psychology. read more
The Meditations are from the yogic and tantric traditions. They develop body-mind stillness, concentration, clarity, mindfulness, self-love, inner silence and peace. read more
About Poornam
Classes & Retreats
Yoga Nidra – Restoring Inner Harmony
Yoga nidra, or conscious sleep as it is also known, is one of the most important practices of yoga. A powerful practice to release tensions from the deepest layers of the body-mind and is easy to develop and regularly practice. Almost everyone loves yoga nidra and...
read moreThe benefits of Yoga Nidra
It’s a deceptively simple practice. Because yoga nidra is most often taught lying down—initially guided by a teacher—it’s appealing to people who might feel uncomfortable with yoga postures or traditional seated meditation. A short version of yoga nidra can be...
read moreRestorative Yoga
The restorative yoga Poornam teaches is a blend of the pawanmuktasana three group series (joint movements, abdominal and pelvic postures) and restorative postures which are held for a longer period of time, breathing practices, deep relaxation and meditation...
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